The Department of Physical Education and Sports, Nirmala Institute of Education, Altinho-Panaji, under the aegis of IQAC, organized the 12th International Day of Yoga
on 21st June, Sunday, 2026 from 9.30 a.m. to 10.30 a.m. in the B.Ed. Hall. The programme was conducted in accordance with the theme “Yoga for Healthy
Ageing: Transforming Daily Habit into a Culture of Wellness.” Students and staff enthusiastically participated in the celebration.
12th INTERNATIONAL DAY OF YOGA 2026
The Department of Physical Education and Sports, Nirmala Institute of Education, Altinho-Panaji, under the aegis of IQAC, organized the 12th International Day of Yoga
on 21st June, Sunday, 2026 from 9.30 a.m. to 10.30 a.m. in the B.Ed. Hall. The programme was conducted in accordance with the theme “Yoga for Healthy
Ageing: Transforming Daily Habit into a Culture of Wellness.” Students and staff enthusiastically participated in the celebration.
The participants followed the Common Yoga Protocol video and performed various yoga asanas, breathing exercises, and relaxation techniques. The session emphasized the importance of yoga in promoting physical health, mental well-being, emotional balance, and a healthy lifestyle. At the end of the programme, Dr. Russell D’Souza, Principal, Nirmala Institute of Education, addressed the gathering and highlighted the significance of the theme. He encouraged the participants to adopt yoga as a part of their daily routine for maintaining a healthy and balanced life. The programme concluded with a vote of thanks, and certificates were issued to all participants upon successful completion of the programme.
